Do you find yourself needing help cycling uphill?
Needing help cycling uphill is probably one of the main questions asked by newbie and beginner hill climbing cyclists. You’ve come to the right place for getting help cycling uphill. You might have heard from some riders explaining that you should always remain seated in your saddle when cycling uphill. Then again, other riders might suggest that you stand up as their tips for help cycling uphill. It is either one way or another, right? Right and wrong really but either way, it is confusing if you really cannot determine whether or not you should be sitting or standing while trying to bike up a steep hill. So here is my help cycling uphill tips for you to try out on your own to find what sort of tactic you need to be doing…
Help Cycling Uphill Tip #1: Stay Seated
I will tell this much, hills can be a big pain in the backside to a cyclist but it’s bitter sweet because hills, as bad as they are, are still wonderful environments to ride if you want to enhance your performance, lose weight and train to be a better cyclist. Staying seated on longer hill climbs might be your best bet. When you stay seating to give yourself some help climbing uphill, it will allow you to save strength while you are climbing the hill. When you stand up, you basically use everything you can to climb the hill and then when the next hill comes around – you might find yourself battered and way too tired to climb it. Stay seated as long as you can and keep at it so that you become used to it.
Help Cycling Uphill Tip #2: Stand Up
When you come to small hills or hills where you already have some speed and momentum built up from coming down a hill, you might consider pedaling in a standing position. If the hill isn’t going to require that much work, standing up can help you work out all portions of your body in short amounts of time so that you can quickly sit back down in the saddle and start to recover from your short ride standing up to give yourself some help climbing uphill. However, I would suggest you try to stay in the saddle as much as you can and reserve standing for those occasions when you need that extra boost to help yourself get up a hill.
Help Cycling Uphill Tip #3: Your Gears
Knowing your gears when wanting helping cycling uphill is a big requirement. For example, if you are seated in your saddle and climbing a hill – the easiest gear of the smallest ring is probably going to help you out dramatically when trying to get up that hill – use the ease of cycling to help you out when you can because you are conserving energy you will need for other portions of your ride. If you decide to stand up a bike, that easiest gear is going to make you work overtimes and really drain your strength in the process so you might want to put it in a harder gear on the bigger rings so that you have some power to play with as you help yourself with help climbing uphill.
What is easiest for you?
When you need help climbing uphill on your bike, what is the easiest way for you to do it? Do you find staying seated in the saddle is better and easier than standing up or the other way around?
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